Beginners

Welcome

You can explore ONESPACE Barre, Reformer, Yoga, and Infrared classes from our program. In the first weeks, we recommend trying different classes to find the routine that suits you best.

You can easily purchase class credits (single, 5, or 10 sessions) or membership packages (monthly 5, 10, 15, or unlimited classes) either online or directly at our studio.

Wear comfortable workout clothes that make you feel good! Grip socks are required for ONESPACE Barre and Reformer classes, and you can also purchase them at the studio. Staying hydrated is important, so you can bring your own water bottle or get one at the studio. Towels are provided by us.

We recommend arriving at least 15 minutes early to get familiar with the studio, changing rooms, and your instructor. If it’s your first time and you have any health conditions or injuries, be sure to inform your instructor.

We suggest bringing your own tumbler. There are water stations in the studios where you can refill it. If you don’t have one, you can purchase bottled water or a tumbler at the reception.

Please note: for safety reasons, you will not be able to join your first class without completing the required introduction and briefing (induction) beforehand.

Congratulations! Many of our members continue attending classes until their due date. Before the class, simply share your doctor-approved document with your instructor.

During check-in, be sure to inform our team and your instructor that you are pregnant so we can make the necessary adjustments for you. We recommend arriving 15 minutes before the class so we can prepare accordingly.

Please note: during pregnancy, participation in the following classes is not allowed: Infrared and Group Reformer.

If you have any questions about attending classes, you can contact us or speak with a member of our studio team. We will be happy to help you choose the most suitable and safe classes.

We kindly ask you to be at the studio at least 10 minutes before the class starts. Entry is not allowed after 8 minutes once the class has begun.

Anyone aged 16 and over can participate. If you are under 18, parental consent is required.

Here, you strengthen not only your body but also your mind. We offer a holistic experience that brings together Barre, Reformer, Yoga, and Infrared under one roof.